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In our practice, constipation is one of the most consistently reported problems on GLP-1 therapy, particularly in the first weeks of a new dose

Better mood and hormonal balance Low B12 is a known contributor to depression and anxiety symptoms

A simple program of compound movements (squats, deadlifts, presses, rows) performed twice weekly is sufficient for most people to maintain muscle mass during active weight loss

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Spending time outdoors in natural light, especially in the morning, helps regulate circadian rhythms and supports energy stability

Rotate injection sites to prevent lipohypertrophy or lipoatrophy